Spiergroep

Schouders (19) Borst (33) Rug (37) Buik (20) Kuiten (8) Tricep (19) Bicep (12) Voorkant benen (27) Achterkant benen (44) Onderarm (2) Onderrug (2)
010 Gymleco Seated Row
010 Gymleco Seated Row
012 Gymleco Low Row
012 Gymleco Low Row
013 Gymleco High Row
013 Gymleco High Row
020 Gymleco Lateral Inclined Benchpress
020 Gymleco Lateral Inclined Benchpress
021 Gymleco Chest Press Seated
021 Gymleco Chest Press Seated
022 Gymleco Iso laterale Bench Press horizontaal
022 Gymleco Iso laterale Bench Press horizontaal
023 Gymleco Incline chest Fly
023 Gymleco Incline chest Fly
028 Gymleco Standing Chest Press
028 Gymleco Standing Chest Press
030 Gymleco Shoulder Press
030 Gymleco Shoulder Press
031 Gymleco Shoulder Rotation Seated
031 Gymleco Shoulder Rotation Seated
032 Gymleco Upright Row
032 Gymleco Upright Row
038 Gymleco Viking Press
038 Gymleco Viking Press
040 Gymleco Leg Extension
040 Gymleco Leg Extension
041 Gymleco Leg Curl Seated
041 Gymleco Leg Curl Seated
042 Gymleco Standing Leg Curl
042 Gymleco Standing Leg Curl
043 Gymleco Leg Press
043 Gymleco Leg Press
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